Amanda Nunes has detailed the burnout and mental health struggles that led to her first retirement in 2023, following her victory over Irene Aldana at UFC 289.
The former two-division UFC champion explained that the intense pressures of competition and the toll of maintaining elite performance contributed to her decision to step away from the sport temporarily.
On November 11, 2026, Nunes shared her experience, shedding light on the personal challenges faced by top athletes.
